Citrus Dressed Coleslaw (Serves 8)
• 6 cups shredded red cabbage • 1/2 teaspoon salt • 1/2 teaspoon black pepper • 1/4 teaspoon ginger • Orange peel strips for garnish
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Citrus Salad (Makes 4 Servings)
• 2 hearts romaine lettuce • 2 cups jarred citrus salad of orange and grapefruit sections, drained ,Aei fresh oranges and grapefruits may also be used but to supreme fruit takes more time • 2 tablespoons marmalade • 2 tablespoons white wine or cider vinegar &# ... | |
Classic Cesar Salad (Serves 6)
• 6 slices (3/4 inch thick) day-old Italian or French bread • 1 clove garlic, halved ... | |
Coconut Shrimp Salad (SERVES 4)
• 16 ounces of salad greens • 2 cups cooked shrimp (shelled, peeled, tail-off, deveined) • 1 ripe avocado, halved, pitted, peeled and coarsely chopped • 1 can of mandarin oranges, drained • 1/3 cup (packaged) flaked coconut • Toasted almonds, for garnishi ... | |
Cold Curried Lobster Salad (Makes 4 to 6 servings)
• 1 1/2 lbs cooked lobster chunks • 2/3 C mayonnaise • 1/3 C sour cream • 2 T mince ...
Approximate values per serving: 489 calories, 35 g fat, 153 mg cholesterol, 37 g protein, 7 g carbohydrates, 2 g fiber, 929 mg sodium, 64 percent calories from fat.
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Coleslaw with Yogurt Dressing (Makes 6 servings)
• 1/2 C plain low-fat yogurt • 2 T Dijon mustard • 1 T water • 2 tsp. low-fat mayonnaise • 2 tsp. fresh lemon juice • 6 C thinly sliced cabbage (about 1 large) • 4 medium carrots, shredded • 1 C thinly sliced red onion (about 1 large) • 1/2 ts ... | |
Confetti Cole Slaw (Serves 6)
• 3 cups shredded green cabbage • 1 cup shredded red cabbage • 1 1/4 cups shredded carrot • 1 small red onion, finely chopped (about 1/3 cup)
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Corn and Tomato Salad with Lemon Thyme (Makes 4 servings.)
• 1 fresh poblano chili • 1 medium zucchini • 2 scallions • 5 garlic cloves • 3/4 lb. vine-ripened cherry tomatoes (about 1 pint) • 2 tablespoons olive oil • 4 cups fresh corn (cut from about 8 ears) • 2 tablespoons small fresh lemon thyme sprigs ... | |
Corn, Green Bean and Tomato Salad (SERVES 4-6)
• Kosher salt, for pot of water • 3 ears corn, husks and silk removed • 1 ½ pounds fresh green beans, trimmed • 4 tablespoons extra-virgin olive oil • 4 small garlic cloves, peeled and gently smashed • ½ small red onion, peeled and thinly sl ... | |
Cornbread Salad With Chipotle Vinaigrette (Makes 4 servings)
• 3 C stale cornbread cut in -*1/2-inch cubes • 1/2 C diced red bell pepper • 1/2 C cor ...
Approximate values per serving: 424 calories, 31 g fat, 25 mg cholesterol, 9 g protein, 33 g carbohydrates, 7 g fiber, 250 mg sodium, 62 percent calories from fat. | |
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