Cantaloupe Salad With Lime, Mint, and Ginger (Makes 4 to 6 servings)
• 1 cantaloupe, cut into 1-inch cubes • 3 tablespoons fresh lime juice • 3 tablespoons chopped fresh mint • 2 teaspoons grated lime peel • 2 tablespoons sugar • 2 1/2 teaspoons grated peeled fresh ginger • 2 teaspoons honey ... | |
Caprese Salad on a Stick (SERVES 10)
• 10 (6-inch) wooden skewers • 30 basil leaves • 4 ounces mozzarella cheese, cut into 30 (1/2-inch) cubes • 30 grape tomatoes • 1 tablespoon extra virgin olive oil • 2 tablespoons balsamic vinegar • Kosher salt • Freshly ground black pepper ... | |
Caribbean Cheese and Vegetable Salad (Makes 4 to 6 servings)
• 3 large, very ripe tomatoes, chopped • 1 medium cucumber, peeled, seeded and chopped ...
Approximate values per serving: 349 calories, 29 g fat, 20 mg cholesterol, 8 g protein, 18 g carbohydrates, 3 g fiber, 347 mg sodium, 71 percent calories from fat. | |
Carrot Avocado Salad ( Makes 4 side-dish servings)
• 1 lb medium carrots • 1/2 cup chopped fresh cilantro • 1/4 cup finely chopped onion • 3 tablespoons extra-virgin olive oil • 2 tablespoons fresh lemon juice • 1 small garlic clove, finely chopped • 3/4 teaspoon salt • 1/4 teaspoon black ... | |
Carrot Ring with Buttered Peas and Cauliflower (Makes 8 to 10 servings )
• 1 T vegetable oil • 1/2 C fine bread crumbs • 4 eggs, separated • 1 1/2 C (3 sticks) butter, at room temperature • 1 C light brown sugar • 3 C (1 pound) finely grated fresh carrots • 2 T milk • 2 T fresh lemon juice • 1 tsp. salt &# ... | |
Carrot Salad with Orange and Green Olives (Makes 16 servings.)
• 3 pounds carrots, peeled, cut on diagonal into 1/4-inch-thick slices • 1/4 cup extra-virgin olive oil • 1/4 cup fresh lemon juice • 1 tablespoon grated orange peel • 1 tablespoon ground coriander • Drizzle of honey (optional) • 1 cup drained ... | |
Cheese Tortellini Salad (Yields 4 Servings)
• 1 (19-ounce) package frozen cheese tortellini • 2 cups chopped cooked chicken • 1/2 cup sliced black olives • 1/4 cup diced red bell pepper • 2 tablespoons chopped sweet onion • 2 tablespoons chopped fresh parsley • 2 tablespoons mayonnaise • 1 ... | |
Chef Salad (Makes 4 servings)
• 3 C torn iceberg or leaf lettuce • 3 C torn romaine or spinach • 4 oz. fully cooked ham, chicken, turkey, beef, pork, or lamb, cut into thin strips • 1 C cubed Swiss, cheddar, American, provolone, or Gruyere cheese or crumbled blue cheese (4 oz.) • 2 hard-c ... | |
Cherry Tomato and Lemon Salad (Makes 4 servings )
• 2 large lemons • 1 tablespoon sugar • 1 lb cherry or grape tomatoes (3 cups), halved or, if large, quartered • 3 tablespoons chopped fresh chives • 2 teaspoons extra-virgin olive oil • 1/2 teaspoon salt • 1/4 teaspoon black pepper ... | |
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