Arugula Salad (4)
• 2 tablespoons red wine vinegar • 1 tablespoon olive oil • 1/2 teaspoon ground coriander • 1 to 2 teaspoons honey • Salt and freshly ground black pepper, to taste • 2 bunches arugula, thick stems removed • 1 cucumber, peeled, halved lengthwise, seede ... | |
Arugula, Radicchio and Endive Salad (Makes 4 servings)
• 2 bunches arugula, cut crosswise into 1 1/2 inch pieces, washed well, and spun dry (12 C) • 1 medium head radicchio, torn into bite-size pieces (3 C) • 2 Belgian endives, cut crosswise into 1 1/2-inch pieces and the leaves separated (about 4 C) • 1 carrot, sh ... | |
Arugula-Romaine Salad with Chicken and Grapefruit (SERVES 4)
• 2 cups chopped romaine lettuce • 1 quart arugula • 2 cups chopped rotisserie chicken • 1 cup shaved fennel • 3 large grapefruit (cut, peel and remove outer white membrane from 2 grapefruit) • 1/3 cup extra virgin olive oil • 2 teaspoons sugar • ... | |
Asian Beef Salad (Makes 4 servings.)
• 2 boneless beef top loin steaks, cut 1 inch thick (about 1-*1/4 pounds) • Citrus-soy dres ...
Approximate values per serving (without peanuts): 378 calories, 26 g fat, 87 mg cholesterol, 27 g protein, 10 g carbohydrates, 2 g fiber, 497 mg sodium, 61 percent calories from fat. | |
Asian Chicken Salad (Makes 2 servings)
• 2 boneless, grilled chicken breast halves without skin • 3 C shredded Napa cabbage • ...
Approximate values per serving: 496 calories, 34 g fat, 66 mg cholesterol, 35 g protein, 17 g carbohydrates, 6 g fiber, 18 mg sodium, 62 percent calories from fat.
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Asian Chicken Salad (Makes 4 servings)
• 4 coins fresh ginger • 2 sprigs coriander • 3 scallions • 1 small carrot, halv ...
Calories 375, Fat 16 grams, Saturated Fat 3 grams, Carbohydrates 14 grams, Fiber 4 grams, Protein 45 grams | |
Asian Chicken Salad with Red Cabbage (4 MAIN COURSE SERVINGS)
• 6 scallions, coarsely chopped • 3/4 cup cilantro leaves, plus sprigs for garnish • 1/4 cup cider vinegar • 2 teaspoons grated fresh ginger • 4 teaspoons toasted sesame oil • Coarse salt and ground pepper • 1 small red c ... | |
Asian Pear Salad with Asian Sesame Dressing (SERVES 6)
• ASIAN SESAME DRESSING • 4 tablespoons vegetable oil • 1/2 teaspoon sesame oil • 1 tablespoon soy sauce • 2 tablespoons white wine vinegar • 2 teaspoons sugar • 1/4 teaspoon dried crushed red pepper • ASIAN PEAR SALAD • 2 cups shredded romain ... | |
Asian Slaw (Makes 4 to 6 servings )
• 1 (3-inch) piece ginger, grated fine • 1/2 cup rice wine vinegar • 1 tablespoon soy sauce • 1 lime, juiced • 2 tablespoons sesame oil • 1/2 cup peanut butter • 1 head Napa cabbage, sliced thin • 1 red bell pepper, julienne fine • 1 y ... | |
Asian Style Chicken Salad (Serves 4)
• 4 skinless, boneless chicken breasts halves (4 oz each), cut into thin strips • 3/4 cup Oriental-style peanut sauce or black bean sauce • 1 medium cucumber, thinly sliced (about 2 cups) • 2/3 cup sliced green onions • 2 dried red chili peppers, chopped ... | |
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