Couscous Salad with Chicken and Chopped Vegetables (4 servings (serving size: 1 1/2 cups))
• Salad: • 1 1/2 cups water • 1 tablespoon olive oil, divided • 3/4 teaspoon salt • 1 cup uncooked couscous • 1 cup chopped yellow bell pepper • 1/2 cup finely chopped zucchini • 1/2 cup chopped mushrooms • 1 1/2 cups chopped s ... | |
Crab Louie Salad (Yields 4 Servings)
• For the dressing: • 1 pint mayo • 1/2 cup sweet relish • 1/2 pint ketchup • 1/2 cup chopped black olives • 2 hard boiled eggs, chopped • For the salad: • 1 head of iceberg lettuce, chopped • 8-12 ounces of fresh picked cooked crab meat • ... | |
Crab Louis (Makes 4 servings)
• 1 medium head iceberg lettuce • 2 6-oz. packages frozen crabmeat, thawed, or two 7-oz. cans crabmeat, chilled, drained, and cartilage removed • 2 large tomatoes, cut into wedges • 2 hard-cooked eggs, cut into wedges • Louis Dressing (see below) • Paprik ... | |
Crab Salad Bites (Makes 8 servings)
• 6 ounces lump white crab meat, broken into small pieces with your fingertips • 1/4 red bell pepper, finely chopped • 1 shallot, finely chopped • 1 orange, zested • 3 radishes, grated • 3 tablespoons chopped celery greens • Salt and pepper ... | |
Crab Salad with Baby Greens (SERVES 4)
• 1 pound fresh crabmeat, picked over • 3 tablespoons extra-virgin olive oil, plus 1/4 cup extra-virgin olive oil • 3 tablespoons fresh lemon juice • 1 1/2 tablespoons minced fresh Italian parsley • Salt and freshly ground black pepper, to taste • 1 5-oun ... | |
Crab, Corn & Tomato Salad with Lemon-Basil (SERVES 6-8)
• 1 tablespoon grated lemon rind • 5 tablespoons fresh lemon juice, divided • 1 tablesp ...
CALORIES 242 (21% from fat)
FAT 5.6g (sat 0.6g,mono 2.7g,poly 0.7g)
IRON 1.8mg
CHOLESTEROL 128mg
CALCIUM 1mg
CARBOHYDRATE 17.7g
SODIUM 613mg
PROTEIN 30g
FIBER 3.6g | |
Cranberry Relish Ring (Makes 12 servings)
• 1/2 C sugar • 1 3-oz. package cherry-flavored gelatin • 1 3-oz. package raspberry-flavored gelatin • 1 1/2 C boiling water • 12-oz. can lemon-lime carbonated beverage • 1 8 1/4-oz. can crushed pineapple • 1 small orange, quartered and seeded • 2 ... | |
Creamy Cucumber Mold (Makes 4 to 6 servings)
• 2 T sugar • 1 envelope unflavored gelatin • 1/4 tsp. salt • 2 T lemon juice • 1/2 of an 8-oz. container soft-style cream cheese • 1/2 C mayonnaise or salad dressing • 1/2 C dairy sour cream • 1 C finely chopped, seeded, peeled cucumber • 1/4 ... | |
Creamy Dijon Dressing (Serves 8)
• 1/2 cup buttermilk • 3 tablespoons reduced-calorie mayonnaise • 1 tablespoon no -salt-added tomato paste • 1 clove garlic, minced • 1 teaspoon Dijon-style mustard • 1 teaspoon anchovy paste (optional) • 1/8 teaspoon hot pepper sauce • 1 tablespo ... | |
Creamy Grape Salad (Yields 10-12 Servings)
• 1 (20-ounce) can pineapple tidbits • 6 ounces cream cheese, softened • 2 tablespoons mayonnaise • 3 cups miniature marshmallows • 2 cups seedless red grapes, rinsed, dried and halved • 1 cup heavy whipping cream, whipped ... | |
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